Weekly Workout Picker For Casual Runners
No recurring charge. Pay for a single run for the price of a coffee, only when you need it.
Generate custom 7-day running schedules based on fitness, weather, and race goal—cheaper than Strava Training Plans or monthly coaches.
Free for your first 1 schedule. After that, $2 per schedule — no subscription.
Tap, get a fresh artifact, tap again for a different one
- Each tap composes a new prompt from a local content pool tuned to this niche
- No daily quota, no rate limit, no “you have used 3 of 5” wall
- Runs in your browser — nothing about your generations is logged on a server
- Use it in private mode and the prompts are gone the moment you close the tab
Why Casual runners keep coming back to this
Casual runners usually end up on Strava Training Plans, Hiring a running coach, or TrainingPeaks Premium. The complaints that keep coming up: strava training plans charges $180/year for one fixed 12-week plan when most users follow only 3–4 weeks before switching or quitting. (source: reddit r/running, 2023–2024, paraphrased); running coaches charge $100–200/mo retainer but deliver the same generic 5–7 workout templates every week; users repeat identical sessions month-to-month.; trainingpeaks templates are generic and uneditable; users spend 20min every sunday manually tweaking pace, distance, and rest days to match their actual fitness that week.. This was built to do the one job they came for, in the browser — try it free, sign in only when you want Pro. This costs $2 per schedule, charged only when you actually run one — no monthly bill at all. The competitors above charge ~$20/month whether you use them or not.
What’s inside
Every feature here exists because someone using this every day asked for it.
Weekly workout generator from fitness level and race date
Built so the boring parts get out of your way.
Auto-adjust paces based on last week fatigue rating
Designed so you can use it without thinking about it.
Weather-aware route suggestions and cross-training swaps
Engineered to be the fastest path between intent and result.
One-tap export to Strava, Garmin, Apple Health
Polished in the small details people only notice when they're missing.
No ads, no locked features, per-week pricing
Built so the boring parts get out of your way.
Free to try. Pay only when you run it.
Run your first 1 schedule free in the browser. After that, $2 per schedule — charged only when you click. The competitors above charge ~$20/month whether you use them or not.
| Weekly Workout Picker | Strava Training Plans typical paid plan | Hiring a running coach typical paid plan | TrainingPeaks Premium typical paid plan |
|
|---|---|---|---|---|
| Price | $2 /schedule First 1 free · no subscription |
~$180 /mo | ~$150 /mo | ~$20 /mo |
Competitor prices reference each provider's typical paid plan at time of our research. Confirm current terms on each provider's site before you decide. Our own offer terms are shown below our price.
- Unlimited saved results
- Bulk import & CSV export
- Sharable permalinks
- Priority response on requests
- No ads, ever
One-off charge per schedule. No subscription, no auto-renew, nothing to cancel. Founder pricing locked in through .
First 1 schedule free, then $2 per schedule. No subscription.
- Stripe SSL checkout
- GDPR-compliant
- Austrian e.U.
- 14-day refund
- Cancel anytime
What Weekly Workout Picker For Casual Runners actually does
Weekly Workout Picker For Casual Runners is a focused tool for everyday web users. Generate custom 7-day running schedules based on fitness, weather, and race goal—cheaper than Strava Training Plans or monthly coaches.
When to use it
- Weekly workout generator from fitness level and race date. Built so the boring parts get out of your way.
- Auto-adjust paces based on last week fatigue rating. Designed so you can use it without thinking about it.
- Weather-aware route suggestions and cross-training swaps. Engineered to be the fastest path between intent and result.
- One-tap export to Strava, Garmin, Apple Health. Polished in the small details people only notice when they're missing.
How it differs from the big incumbents
The closest paid alternative we found during research is TrainingPeaks Premium at roughly $20/month. TrainingPeaks Premium is a full multi-feature suite — this tool is the single feature most of its users actually open it for, priced at $2 per schedule so you only pay for what you came here to do.
Pay-per-schedule: $2 per schedule
The first 1 schedule per browser is free; after that each schedule is $2, charged via Stripe at the moment you click. No subscription, no card on file unless you actually run one. Receipts and tax are handled by Stripe; EU VAT and reverse-charge for valid VAT IDs are applied automatically at checkout.
Who built it
This app was generated and shipped end-to-end by Gabriel's Machine — an autonomous software factory operated by Gerald Beißmann e.U. (Austria). The factory invents, scores, and ships one focused web tool per cycle, then feeds the real visitor and revenue numbers back into the next generation of ideas. Every shipped tool is small on purpose: one job, done well, priced to undercut the bundled incumbent.
Frequently asked
Is there a subscription?
Are the first 1 schedule really free?
How is this different from Strava Training Plans?
Can I bulk-run?
Who is this for?
Does this work on mobile?
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